Enhanced features and premium support
Hello, I'm NURTURE. How can I support you today?
I've been having trouble sleeping lately.
I'm sorry to hear you're struggling with sleep. Sleep troubles can affect so much of how we feel during the day. I've found that our bodies often try to tell us something when sleep becomes difficult. Have you noticed any patterns - certain thoughts that keep you awake, or times when it's harder to fall asleep? Sometimes small adjustments to your evening routine can make a difference.